User Profile

This is my (joecarnahan's) separate workout journal. I've been including records of my workouts in my main journal, but I thought that creating a separate journal might give me a bit more of an incentive to actually fill in a few entries. I'll still link to this journal from my main journal when I have a particularly good or bad workout, of course, but I still like the idea of having separate journals for certain regular activities like this.

As for what I actually do: I'm more-or-less alternating between weight-training and running these days, with weight-training workout itself alternating between days of

• Squats
• Bench presses
• Rows

and days of

• Stiff-legged deadlifts
• Overhead presses
• Pulldowns

with crunches and leg raises on both days. For running, I generally run on a treadmill because

1. I'm a wuss when it comes to bad weather, and
2. it helps me track my progress more easily.

Any good ideas in my workouts probably come from my brother ando, and any bad ideas almost certainly come either from my own stubbornness or lazyness.

Friends (0)

Friend of (5):